ISOMETRIC WORKOUTS

30 MINUTES / UP TO 3 MEMBERS PER SESSION

right arrow
HOT ISO
Isometric Compression Postures
right arrow
Hot Yoga
Athletic Style Yoga
right arrow
Hot Pilates
Traditional Pilates
right arrow
Hot Warrior
Advanced Series of Isometric Postures
right arrow
Hot Core
Abs, Hips, and Lower Back
right arrow
Hot Buns
Focus on the Glutes
right arrow
Hot Bands
Intense Total Body Resistance Band Workout
right arrow
Hot Barre None
Unique Ballet Workout without the Barre
right arrow
Hot Stretch
Stretch Session Workout

HIGH INTENSITY INTERVAL TRAINING WORKOUTS

15 MINUTES / UP TO 2 OR 3 MEMBERS PER SESSION

right arrow
Hot Cycle
Cycle Session with Choreographed Intensity Intervals
right arrow
Hot Thunder
First Ever Dual Pulley Water Rower
right arrow
Hot Blast
Strength, Endurance, and Cardio HIIT for the Total Body

*High Intensity Interval Training workouts offered may vary by location.

© 2025 HOTWORX. All rights reserved